Workout 8 // SEIGNOSSE

Workout 8 // SEIGNOSSE
// CORE
Full body crunch
1 min
Side plank crunches
1 min
Kneeling front plank with arm circles
1 min
Kneeling good morning
2 mins
// STRENGTH
Surf pop up with forward jump
1 min
Push up with rotation
1 min
Scissor Jumps.mp4
1 min
Shoulder T lifts in prone
1 min
// FINISHER
Surf pop up
1 min
Surf stance staying low
1 min