Workout 7 // ZAVIAL

Workout 7 // ZAVIAL
// CORE
Russian twist
1 min
Side plank with trunk rotation
1 min
Quadruped shoulder taps
1 min
Hip thruster hold with leg extension
1 min
// STRENGTH
Sumosquat bounces with arm raise
1 min
Tabletop
1 min
Bulgarian split squat
1 min
Pike push ups
1 min
// FINISHER
Surf pop up
1 min
Push up hold
1 min