Workout 6 // PUNTA GORDA

Workout 6 // PUNTA GORDA
// CORE
Full body crunch
1 min
Side plank crunches
1 min
Kneeling front plank with arm circles
1 min
Kneeling good morning
2 mins
// STRENGTH
Surf pop up with forward jump
1 min
Push up with rotation
1 min
Side hops
1 min
Shoulder T lifts in prone
1 min
// FINISHER
Surf pop up
1 min
Front plank
1 min