Workout 5 // PUNTA DE LOBOS

Workout 5 // PUNTA DE LOBOS
// CORE
Russian twist
1 min
Side plank with trunk rotation
1 min
Quadruped shoulder taps
1 min
Hip thruster hold with leg extension
1 min
// STRENGTH
Split squat hold with trunk rotation
1 min
Tabletop
1 min
Single leg squat
1 min
Pike push ups
1 min
// FINISHER
Surf pop up
1 min
Banana hold
1 min