Workout 4 // SNAPPER ROCKS

Workout 4 // SNAPPER ROCKS
// CORE
Cross crunches
1 min
Side plank with hip drops
1 min
Cross body mountain climbers
1 min
Hamstring bridge hold with leg extension
2 mins
// STRENGTH
Squat Jump
1 min
Push ups
1 min
Scissor Jumps
1 min
VW shoulder strength
1 min
// FINISHER
Surf pop up
1 min
Surf stance staying low
1 min