Workout 3 // LOREDO

Workout 3 // LOREDO
// CORE
Dead bug
2 mins
Side plank with arm raises
1 min
Front plank with arm and leg raises
1 min
Glute bridge with walking
1 min
// STRENGTH
Sumosquat bounces with arm raise
1 min
Bent over reverse fly
1 min
Bulgarian split squat
1 min
Triceps dips
1 min
// FINISHER
Surf pop up
1 min
Push up hold
1 min