Workout 2 // IMSOUANE

Workout 2 // IMSOUANE
// CORE
Cross crunches
1 min
Side plank with hip drops
1 min
Cross body mountain climbers
1 min
Hamstring bridge hold with leg extension
2 mins
// STRENGTH
Squat Jumps
1 min
Push ups
1 min
Side hops
1 min
VW shoulder strength
1 min
// FINISHER
Pop up
1 min
Front plank
1 min