Workout 1 // ZARAUTZ

Workout 1 // ZARAUTZ
// CORE
Dead bug
2 mins
Side plank with arm raises
1 min
Front plank with arm and leg raises
1 min
Glute bridge with knee lifts
1 min
// STRENGTH
Split squat hold with trunk rotation
1 min
Bent over reverse fly
1 min
Single leg squat
1 min
Triceps dips
1 min
// FINISHER
Pop up
1 min
Banana hold
1 min