Dead bug exercise
Perform this exercise during 1 minute.
Lay on the ground and slightly activate your abdominal muscles. You should feel that by doing this your lower back makes contact with the ground.
- Keep your normal breathing
- Do not brace your whole six pack
- Keep throughout the whole exercise you back in contact with the ground
First lift your legs and arms and then lower 1 arm and the opposite leg towards the floor. First try this with bend knees. If your back stays 100% in contact with the ground, then you can try this with extended legs and score more points. But be strict, no movement in your back is allowed.