What?
Dead bug exercise

How?
Perform this exercise during 1 minute.

Lay on the ground and slightly activate your abdominal muscles. You should feel that by doing this your lower back makes contact with the ground. 
Important:
  • Keep your normal breathing
  • Do not brace your whole six pack
  • Keep throughout the whole exercise you back in contact with the ground

First lift your legs and arms and then lower 1 arm and the opposite leg towards the floor. First try this with bend knees. If your back stays 100% in contact with the ground, then you can try this with extended legs and score more points. But be strict, no movement in your back is allowed.

SURF FIT - The Test

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