SURF FIT - The Test

WELCOME
Fit For Surf ?
1 min
The Surf Fit Test
2 mins
GET YOUR SCORE
SURF FIT - THE TEST // SCORING DOCUMENT
6.92 MB
Part 1 // THE FLEXIBLE SURFER
Why?
3 mins
Test 1 // Hips
1 min
Test 2 // Ankles
1 min
Test 3 // Shoulders
1 min
Part 2 // THE CONTROLLED SURFER
Why?
2 mins
Test 4 // Core 1
1 min
Test 5 // Core 2
1 min
Test 6 // Balance
1 min
Part 3 // THE STRONG SURFER
Why?
3 mins
Test 7 // Upper body
1 min
Test 8 // Lower body
1 min